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Posted by Samantha Blanch on

Simple Ways To Have Fun At The Beach

Almost everyone love the beach. You might go to the beach to relax but there are numerous health benefits as well. Walking barefoot on the sand can stimulate more than 200,000 nerve endings on the soles of your feet. It takes double the energy to walk on sand compared to walking on a hard surface. Of course it’s a great exercise and you can burn more calories! The beach is good for your skin, sea water can preserve the elasticity of the skin and contains many minerals that can moisturize your skin. Most importantly the beach can boost your immune system. Even the air at the beach is good for you, this could reduce stress levels and improve your mood. You’re more likely to exercise, sure you can just lay put in the sun all day but the chances are pretty much high that you will be running around and swimming. There are plenty of opportunities to have a good time at the beach. Here are some options that you might find helpful to decide what to do at the beach. 

Take in and enjoy the beach

The sun, sea waves, and the sand can leave you feeling dehydrated. Take plenty of water or other beverages along with you when you’re hitting the beach. Don’t forget to wear sunscreen. When you’re directly exposed to the sun for long hours it could cause you severe sunburn, skin damages therefore reapply sunscreen every couple of hours. If you are going alone you can read some interesting books or magazines while chilling at the beach. However if you’re out with your friends you have plenty of options from making sand castles to SUP Australia surfing.

Have fun with your friends and family

Play various games with your friends! Just make sure that you take all the equipment for the games where everyone can take part in. you can take footballs, Frisbees or you can go surfing. Search online for good short boards for sale, you can purchase these at a lower price. A few other games would be beach mini golf, relay racing and even a sand castle competition. Also, the beach is a great place to fly kites you can have a kite flying competition with your friends. You could also explore the beach and collect different sea shells.

Take refreshments for everyone

Pack the refreshments that can be easily eaten and shared amongst everyone such as large bottles of water, soda or juice and for food you can make sandwiches or get large bags of chips and crackers for snack. Remember to clean up everything after eating and make sure that nothing is left behind when leaving.

Posted by Samantha Blanch on

Things To Do In Free Time

Today, free time is something that comes by very rarely. Unless you are unemployed, studying or retired. In your free time you must do nothing but relax, exhale the stress out of your body and most importantly have fun. There many times that you would have wished to do something but you do not have free time. I would suggest you give priority to those things first and then to just sit and relax. Here are a few things I think you can do in the free time that you may get in your busy short life.

Read. I have gone and come across many people who always say that, “I used to read a lot back in the days but now I just don’t have enough time.” Well, it’s time to use this free time to slowly read all those books you bought hoping to read whenever you had the chance. Take a vacation and get in to your hobby. I always wanted to go to high end golf clubs

Maybe you could go on a short vacation by checking out golf destinations Australia. Ican tell you this that golf is a one of the most picturesque sport so you will not regret even if you are bad at it. You may have hobbies like, gardening, writing, playing a sport, etc. Take this free time to do it. It not only keeps you busy but also gives you a little exercise. 

Speaking of exercise, take a hike or a jog to stretch those muscles and have good blood flow in your body. Nothing beats the outdoor fresh air. It will help you in the long term and keep flexible and strong to face the demand of the busy life that you will be living. What’s great about exercising is that you will feel less stressed the more you exercise and also feel confident about yourself.

There will always be many events in your local area where they would require volunteers to come help serve the community. Take your time to go and help the community it not only reduces your stress but also gives you a tingling feeling that you are using your free time to help someone in the community.

You job is not everything, you have family and friends. It is important that you have time for them. During hard times you will not be falling back to your job but falling back to family and friends for comfort. It is just that you let them know that you exist and care about them too.