Almost everyone love the beach. You might go to the beach to relax but there are numerous health benefits as well. Walking barefoot on the sand can stimulate more than 200,000 nerve endings on the soles of your feet. It takes double the energy to walk on sand compared to walking on a hard surface. Of course it’s a great exercise and you can burn more calories! The beach is good for your skin, sea water can preserve the elasticity of the skin and contains many minerals that can moisturize your skin. Most importantly the beach can boost your immune system. Even the air at the beach is good for you, this could reduce stress levels and improve your mood. You’re more likely to exercise, sure you can just lay put in the sun all day but the chances are pretty much high that you will be running around and swimming. There are plenty of opportunities to have a good time at the beach. Here are some options that you might find helpful to decide what to do at the beach.
Take in and enjoy the beach
The sun, sea waves, and the sand can leave you feeling dehydrated. Take plenty of water or other beverages along with you when you’re hitting the beach. Don’t forget to wear sunscreen. When you’re directly exposed to the sun for long hours it could cause you severe sunburn, skin damages therefore reapply sunscreen every couple of hours. If you are going alone you can read some interesting books or magazines while chilling at the beach. However if you’re out with your friends you have plenty of options from making sand castles to SUP Australia surfing.
Have fun with your friends and family
Play various games with your friends! Just make sure that you take all the equipment for the games where everyone can take part in. you can take footballs, Frisbees or you can go surfing. Search online for good short boards for sale, you can purchase these at a lower price. A few other games would be beach mini golf, relay racing and even a sand castle competition. Also, the beach is a great place to fly kites you can have a kite flying competition with your friends. You could also explore the beach and collect different sea shells.
Take refreshments for everyone
Pack the refreshments that can be easily eaten and shared amongst everyone such as large bottles of water, soda or juice and for food you can make sandwiches or get large bags of chips and crackers for snack. Remember to clean up everything after eating and make sure that nothing is left behind when leaving.